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How To Manage Stress & Minimise Isolation

Updated: May 16, 2022




Loneliness. It’s not a word you might associate with the life of a busy PR & marketing professional.

But it’s a theme that will champion Mental Health Awareness Week 2022 this year and it’s certainly a state of mind that I am familiar with. Alongside plenty of other mental health challenges that I continue to navigate in my new freelance life!

A sense of loneliness or isolation at work has numerous triggers - many of them relevant to our communications industry. And recent surveys point to work overwhelm as a significant cause.

Here are some fantastic resources suggested by fellow freelancers to help navigate stress, anxiety and recognise you are not alone!

I also wrote this piece for PR Moment during Mental Health Awareness Week:



(Mental Health Toolkit)

(Mental Health Toolkit)









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